Drew's Little Yellow Book - Fitness
Get Drew's best weekly recommendations on her favs to wear, watch, read, eat, visit, and more...It's Drew's Yellow Book!
Drew's Little Yellow Book is Drew's personal guide on her favorite things to wear, watch, read, see, eat, buy, listen to, and more -- picked just for you! Time to take a look at Drew's Little Yellow Book... (Listed in no particular order...because they are ALL awesome!)
Taryn Toomey’s The Class incorporates your mental health into your workout for a cathartic experience that couldn’t be more rewarding. Drew loves how the workouts rejuvenate the body, soothe the soul, and calm the mind.
Find your workout oasis!
Ever wanted to dance like Lady Gaga does to “Rain On Me” or shake it like Shakira at the Super Bowl?! Banana Skirt classes recreate iconic dance sequences to teach you how to rock it out like your favorite stars!
Put on your dancin’ shoes!
Get ready to get sweaty! This blood-pumping Barre workout will have you kicking serious butt. It’s Drew’s fav to truly feel whipped into shape!
Work out the Barre way!
According to their website, “The Nike Training Club App gives you the tools, the motivation, and the support you need to become a better athlete. Join us to reach your fitness goals—no matter what they are.” Ummm…sign us up! Drew relies on Nike Fit Club for all of her fitness goals.
Get fit ASAP!
Whenever she needs to ease her body after exercising, Drew uses Tim’s Trauma Balm, a CBD Salve. She loves using something natural to ease any soreness she experiences.
Soothe the pain away.
Bravey chronicles Olympic runner, actress, filmmaker and writer Alexi Pappas’ journey as a multi-hyphenate and delves into Alexi's philosophies on what it means to be a human. Alexi boldly shares what she’s learned about “confidence, self-reliance, mental health, embracing pain, and achieving your dreams.” Alexi shares reflections and stories that will undoubtedly inspire you to pursue resilience, hope, hard work, community, determination and more! (Drew's definitely inspired!)
Learn from Alexi’s beautiful mind.
Sometimes, it feels impossible to stay motivated and break bad habits. Streaks is an app Drew uses that helps her form good habits! You can use it for anything you need — whether related to the mind, body, or spirit.
Start your streak!
Bombas’ socks are cooler than cool. They provide arch support and special cushions — ideal for any high-impact workout. Plus, every pair purchased equals a pair donated to someone in need. It doesn’t get much better than that!
Live your best life with the socks of your dreams.
We’ve found it…The cutest cup in the land! Sip in style using these cute and eco-friendly alternatives to plastic water bottles. Drew is never without one of these cups in her hand. Plus, they come in the coolest colors, so you can pick the one that most exemplifies your personal style!
Start sippin' in style!
Cue “Physical” by Dua Lipa! Drew swears by the easy-to-use Fit Simplify resistance bands. She incorporates them into every workout with her trainer to stay toned. Exercise is a major form of self care for Drew, and these bands make celebrating your strength easier.
Grab a band and get stretchin’!
Is it weird to think workout equipment is adorable?! These toning balls are small and squishy (yet mighty!) for your workout goals. Use them for pilates, yoga, and more for a gentle or intense workout. (Drew relies on them for all types of workouts with her trainer!)
Ultra Fit Circle works to tone arms and legs through resistance for reps that will have you feeling sculpted and strong. Drew incorporates these into her workouts with her trainer to exercise muscles that other equipment can’t work!
Make your workout more well-rounded!
OPTP Pro Roller will be your body’s new best friend. It helps with pilates, yoga, physical therapy, and more — so it’s an investment that will pay for itself in versatility. (Drew’s favs are the green and blue rollers! She uses them all weekly with her trainer!)